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Mental Gym: Practice for Flourishing Relationships and Mind

Turn Theory to Practice: Reading about mental wellness doesn't work.

Like physical health, you need to practice to flourish.

Mental Gym: Practice for Flourishing Relationships and Mind

Turn Theory to Practice: Reading about mental wellness doesn't work.

Like physical health, you need to practice to flourish.

How it works:

Chat with an experienced coach for a free 30 min 1-on-1 consultation practice to identify your goals.

Live 30-min 1-on-1 guided practice in a safe space. You can try new skills without any judgment.

Refresh your learning through curated contents created by world-class experts.

What people are saying:

Katie, Wall Street bond trader

Amy, woman in her 30s from Oregon

Monica, woman in her 40s from San Francisco

Mental Gym: Practice for Flourishing Relationships and Mind

Mental Gym: Practice for Flourishing Relationships and Mind

How it works:

Our methodology is developed by experts:

Who can benefit from our product:

Watch a Sample Practice

What people are saying:

Mental Gym: Practice for Flourishing Relationships and Mind

Mental Gym: Practice for Flourishing Relationships and Mind

How it works:

1-on-1 Assessment Practice

Consistent Practice to Build Mental Habits

Consistent Practice to Build Mental Habits

Consistent Practice to Build Mental Habits

Consistent Practice to Build Mental Habits

Consistent Practice to Build Mental Habits

Reference Expert Contents

Consistent Practice to Build Mental Habits

Reference Expert Contents

Our methodology is developed by experts:

Who can benefit from our product:

Rising Leader

Significant Other

Significant Other

Significant Other

Significant Other

Significant Other

Parent

Significant Other

Parent

Watch a Sample Practice

What people are saying:

"The Flourish practice was exactly like my real conversation with my boss yesterday. I wish I had done this earlier!"

"The course taught me new ways to empathetically engage with my husband. I learned what to say during times of crisis, and this has greatly improved both my relationship with my loved one and my feelings of not knowing how to help."

"The course taught me new ways to empathetically engage with my husband. I learned what to say during times of crisis, and this has greatly improved both my relationship with my loved one and my feelings of not knowing how to help."

"The course taught me new ways to empathetically engage with my husband. I learned what to say during times of crisis, and this has greatly improved both my relationship with my loved one and my feelings of not knowing how to help."

"The course taught me new ways to empathetically engage with my husband. I learned what to say during times of crisis, and this has greatly improved both my relationship with my loved one and my feelings of not knowing how to help."

"The course taught me new ways to empathetically engage with my husband. I learned what to say during times of crisis, and this has greatly improved both my relationship with my loved one and my feelings of not knowing how to help."

"Every time I see my daughter's anxiety rise, the first thing I do is to disarm her, which I learned from Flourish, and it helps."

"The course taught me new ways to empathetically engage with my husband. I learned what to say during times of crisis, and this has greatly improved both my relationship with my loved one and my feelings of not knowing how to help."

"Every time I see my daughter's anxiety rise, the first thing I do is to disarm her, which I learned from Flourish, and it helps."

Hear from LeAnna, a Flourish user

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